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Can Losing Weight Help with Blood Pressure

Ashley Kinnamon • Jun 10, 2023

According to the Centers for Disease Control (CDC), nearly half of the American population suffers from high blood pressure, also known as hypertension in medical terms. Those that have high blood pressure, also have a higher risk for stroke and heart disease. If you struggle with your weight and have been diagnosed by a doctor with hypertension, it’s good for you to know how weight loss can benefit you.


What is High Blood Pressure

High blood pressure is when the force of blood against the walls of the arteries stays elevates for an extended amount of time. This makes the heart work too hard and can lead to hardening of the arteries, heart disease, or stoke. Although high blood pressure is most common in those that are 65 years or older, those that are overweight have and increased risk of developing the disease. For overweight adults, hypertension levels are 140 over 90 or higher, opposed to the normal levels of less than 120 over 80.


How Can Losing Weight Help Me with High Blood Pressure?

Weight loss is one of the most effective ways to control or lower your blood pressure. Those that are overweight or obese have an increased risk of developing hypertension due to the heart working harder to push blood throughout the body. As weight increases, the risk of hypertension increases as well. Even losing a small amount of weight, like 10 pounds, can help you lower your chance of developing high blood pressure. If you already have high blood pressure, losing weight can lower it or maintain it, which lowers your risk of heart disease or stroke.


Slim4Life Can Help You Take Control

At Slim4Life, we want to help you reach your weight loss goals and reduce your risk of major health problems. We take a counseling approach to provide you with a personalized program that fits your lifestyle, gender, age, and goals. You’ll have a one-on-one consultation with one of our counselors so they can take all these factors and develop a program specifically for you. We understand how the struggle of everyday life can impact your weight loss and we build your plan for anticipated hurdles. We’ll help you take control of your health and weight once and for all.


Our Slim4Life programs are tailored to your specific needs and have been designed by a team of medical doctors, nutritionists, and counseling psychologists. We’ve helped thousands of people lose weight and create good habits to keep the weight off. They use regular foods that you can buy at grocery stores and prepare at home. We provide you with the tools and support that you need to get the body that you deserve. If you’re ready to take control of your health and weight, schedule your consultation with Slim4Life today. We’ll get you on the path to reach your goals and live the life that you want to live.

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