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Surviving The Thanksgiving Holiday While Losing Weight

Ashley Kinnamon • Nov 14, 2022

The part of Thanksgiving that most people look forward to on Thanksgiving, is the food. The average person will gain about seven pounds between Thanksgiving and the end of the year. When you’re trying to lose weight, it can be hard to make it through Thanksgiving. Slim4Life is here to help you survive the holiday season and stay on track with your weight loss journey.


Eat Breakfast

While you may think it would be beneficial to skip breakfast, it’s actually better for you to eat a solid breakfast. Choosing to eat a small, healthy breakfast will give you the energy and calories that you need to get through the day.


Portion Control

It’s always a challenge to watch how you’re filling up your plate. However, Thanksgiving makes it harder to control how much you put on your plate and how much food you consume. Controlling your portions can help ensure that you’re not overeating. You can use a smaller plate or fill half your plate with salad to avoid filling your pate will unhealthy choices.


Be Mindful of Your Alcohol and Sugar Intake

Alcohol and Sugar can be the toughest things to limit yourself on during the holiday season. Drinking too much can make you drink or eat more. Sugar can be satisfying and leave you wanting more. Limiting yourself to small amount of these two things can help you ensure that you stay on track with you weight loss goals.


Try Healthier Versions of Your Favorite Dishes

If you’re in charge of cooking Thanksgiving dinner, you can try making healthier versions of the dishes that you love. There are many recipes online that are heathier versions of popular dishes. You don’t have to miss out on your favorites to stay on track with your goals.


Forgive Yourself

If you still overeat, it’s not the end of the world. Forgive yourself and keep moving forward. You’re human and it’s almost inevitable that you will make a mistake. What matters the most is how you rebound and overcome. It’s not the end of the world if you get off course for a day, so make sure you forgive yourself.


At Slim4Life in Plano, TX, we’re here to support you through your weight loss journey. We’ll help you get through the holiday season without getting off course. Schedule your consultation today to start losing weight and keep yourself on track through the holidays!

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